Your sexual appetite and stamina both change as you get older. Your libido may decline, which could affect the frequency and type of your passionate interactions with your partner.
If you’re experiencing sexual health problems including vaginal dryness, joint discomfort, poor sex desire, and more, try regaining your sex drive.
Doctors have emphasized the need of following a good fitness regimen and eating a balanced diet to preserve general health. This has the added benefit of increasing sex drive and sexual endurance. To keep the spice in your sex life alive, you may also try including some libido-enhancing foods and beverages.
The following five drinks will naturally boost libido and sex drive:
- Red wine
According to the Journal of Sexual Medicine, alcohol can heighten sexual excitement in both men and women. In fact, if you enjoy it, drinking two glasses of red wine might increase a woman’s desire for sex. Red wine can boost testosterone in males. Here’s a warning: Don’t go beyond!
- Green Tea
Certainly, green tea may increase your urge for sexual activity in addition to being a miracle tea for losing weight. Green tea, however, has potent substances called catechins that stimulate blood flow to your genital area. It contributes to boosting sex desire.
- Banana shake
A healthy and yummy banana shake hurts no one! This combination goes beyond giving your body physical strength, and can also increase your sex drive. According to experts, bananas have bromelain enzyme which increases libido and testosterone in men. Don’t think twice before including this in your daily intake to treat low libido!
- Black coffee
Coffee, as we all know, improves our mood! Coffee, which contains caffeine, is believed to be excellent for both men and women’s sex drive. Men who drank coffee every day had a decreased incidence of erectile dysfunction, according to a 2015 study from The University of Texas Health Science Center at Houston (UTHealth).
- Pomegranate Juice
Pomegranate juice has long been researched for its ability to enhance sexual hormones in both men and women. In fact, a recent research study conducted at the Beverly Hills Clinic in the United States and published in the International Journal of Impotence Research found that drinking pomegranate juice can boost blood flow to genital area. Having said that, packaged pomegranate juice may be best avoided.
